Let’s take your results — plus the deeper insights we uncover during your consultation — and identify your highest-leverage shifts that genuinely shape your life.
Why this works...
You’re running a life built on rhythms and habits that worked in younger decades but don’t quite fit anymore. Your body, brain and biology follow a new rulebook now — you just need help decoding it.
Menopause blogs and generic coaching don’t zoom in on your symptoms, your life or your capacity. This consultation does.
During our time together we drill down to uncover...
- The one core habit to start tonight that creates the quickest relief.
- The subtle pattern draining your energy (that you may not realise you’re doing).
- A rhythm that actually fits your work, mood, appetite, sleep and capacity.
- What to stop, what to keep and what to double-down on.
This is the menopause precision tune-up that turns your good days into your everyday.
Hi I'm Tania.
Like so many women in their 40s and 50s, I hit the unexpected chaos of perimenopause burnout with no roadmap, no sleep and absolutely no clue what was happening to my body. So I did the only thing a slightly unhinged wellness coach could do… I wrote Ageing Younger — a book filled with every ancient remedy, scientific insight and biohacking habit I could stomach.
I’ve spent more than a decade blending science, ancient wisdom and lived experience into my work. I’ve lived through the insomnia, rage, tears, uninvited kilos, itchy arms, sandpaper vagina and the “why does my husband breathe so loudly?” moments.
A certified wellness coach, multi-award-winning founder and author, I help high-performing women make sense of your burnout score so you can feel like yourself again — with clarity, not chaos.
You leave this consultation with a personalised plan tailored to your life. Clarity is non-negotiable for moving beyond the Warm-up Zone.