When I say “boost your energy,” I mean feeling stronger, more confident, happier, sexier, and content with your life right now.
There are so many energy enhancing products available to you nowadays.
Just stroll through the aisles of any pharmacy or “health food” store to see a multitude of supplements, powders, drinks and pills that make all sorts of promises.
The problem is, ordinary, energy boosting products are often filled with chemicals and synthetic ingredients you'd never want floating around in your body.
Switching to 100% natural ways to boost your energy means harnessing ancient remedies that your ancestors used— that are both healthy for your body and the planet.
That's why I created the "7 Simple Steps to Boost Your Energy & Balance Hormones."
It's a simple morning routine that helps flush out toxins, cleanse your digestive tract, boost metabolism and calm your nervous system.
Start with these simple (yet transformational) ways to to cleanse and energise your body naturally.
1. LOOK INTO THE SUNLIGHT
A dose of morning sunlight reinforces your natural circadian rhythm (sleep-wake cycle). Exposing your eyes to morning sunlight sends hormone-balancing signals to your brain and helps you feel energised.
When you wake up, open your blinds and look outside. Ten to 15 minutes of sunlight on your retina each morning (before 7.30am is best) impacts both energy and sleep (more about sleep in Step #5). The perfect incentive for getting up early and watching the sunrise.
2. SIP LEMON AND WATER
Drinking a glass of warm water with fresh lemon juice on an empty stomach aids in flushing out toxins and cleanses your liver. It also stimulates digestion, reduces inflammation and increases metabolism. All of which help to stabilise your digestive system, boost energy and balance your hormones.
Jennifer Aniston starts every morning with a cup of water with lemon and quality time for herself. Squeeze half a lemon into warm or room temperature water and sip while you watch the sunrise (see Step #1).
3. BALANCE FROM THE INSIDE
Drink an anti-inflammatory and energising Make My Day smoothie or latte to help regain control of your hormones, emotions, energy, cravings and overall wellbeing.
A daily dose of these 100% organic, ancient remedies and invigorating spices helps your body adapt to everyday stresses. It's addictive! In a good way.
Which is why I created the "7 Simple Steps to Boost Energy & Balance Hormones", including two mood stabilising recipes.
It's your go-to hormone-balancing antidote for those mornings you feel like selling the kids, poisoning your partner, firing the boss, and running away from home.
It's your all-about-me moment.
Energising, stimulating and mojo boosting these steps help you de-stress; without breaking the law.
Enter your name and email address below to receive all seven steps (plus recipes and checklist).
See you there.